Empire State CrossFit
345 Fayette Ave
Mamaroneck, NY 10543

Empire State CrossFit is an affiliate of CrossFit.

Information on CrossFit can be found on our "Schedule of Classes" page.


Testimonials

Jo Jo Guarin: "Any time I am asked about strength & conditioning I am glad to refer them to Dan."

TOMMY K's
Wholesale Vitamins & Sports Supplements
192 E. Boston Post Rd
Mamaroneck, NY 10543
914.777.1790
tommykvitamins@aol.com

As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price.
 
Use Affiliate Code ESFC during checkout to receive 10% off your order or click on the icon below

Empire State CrossFit

Schedule Update: 6am Classes on Monday, Wednesday and Friday
 
  

Daily WOD

  • May 22
    10 min amrap
     
    5 power cleans 155/105
    10 pushups games style
     
    Posted by Daniel Stearns
  • May 21
    Reminder- the gym will be closed Thurs May 24th-Monday May 28th. We will be going to the Northeastern regionals to see how we stack up against the other top 30 gyms on the east coast. We have been training very hard so come up and support! If you cant make it, you can follow us on the CrossFit games site.
     
    12 min. amrap
    5 c2b pullups
    10 push press 115/75
    15 front squats 115/75
    Posted May 21, 2012 5:39 AM by Daniel Stearns
  • May 19
     
    On a 8 min. clock 50 burpees then with reminder of time find a 1rm clean and jerk
     
    On a 8 min clock run 800 meters then max lbs ground to overhead. choose your own weight.
    155/105
    135/95
    115/75
    95/65
    75/45
    Posted May 19, 2012 5:36 AM by Daniel Stearns
  • May 18
    Back Squats
    3x10

    400 meter walking lunge
    with med ball overhead 20/14
    Posted May 18, 2012 5:55 AM by Daniel Stearns
  • May 17
    3rds
    Run 800
    10 clap pushups
    20 pullups
    30 double unders
     
    cash out work on skills
    Posted May 17, 2012 4:49 AM by Daniel Stearns
  • May 16
    5 sets of 3 position snatch
     
                   3rds
    2 min power snatch 75/45
    2 min box jump
    2 min rest
    Posted May 16, 2012 4:12 AM by Daniel Stearns
  • May 15
    Reverse Kalsu
    100 burpees
    5 thrusters 95/65 top of each min.
     
    15 min time cap.
    Posted May 15, 2012 3:47 AM by Daniel Stearns
Showing posts 1 - 7 of 450. View more »

Empire State CrossFit - 345 Fayette Ave Mamaroneck NY 10543