Tuesday July 23

Work up to a heavy hang snatch

Hang “Randy” for time:

75 hang power snatches 75/55

everytime you drop the bar 10/8 calories on rower

Justin Servino
Sunday July 21

10-9-8-7-6-5-4-3-2-1
Power Snatches (95,65)
20 Double Unders after each Round

time left work on handstands

Justin Servino
Saturday July 20

Teams of two:

Work split evenly

run 800 together

60 burpees

60 step ups 50/35 1 dumbbell

60 toes 2 bar

60 dumbbell hang squat cleans 50/35

60 burpees

run 800 together

WODSJustin Servino
Friday July 19

work up to a heavy overhead squat off the rack

2 rounds for time of: 

100 double-unders 

20 overhead squats 

100 double-unders 

12 ring muscle-ups 

100 double-unders 

20 dumbbell snatches 

100 double-unders 

12 bar muscle-ups

Time cap: 14 minutes

WODSJustin Servino