Posts in WODS
Wednesday October 16

Work up on power snatch

2rds for max reps

on a 6 min. clock

row 1000 meters

max snatches @80%

rest 6min.

on a 6 min. clock

row 1000 meters

max burpees

WODSJustin Servino
Friday October 11

Open 20.1

*Reminder: WHITE PLAINS HAS NO AFTERNOON CLASSES. Members are encouraged to come to Mamaroneck location for Friday Night Lights (starts @ 4:30)!!!

WODSJustin Servino
Friday October 4

20 min amrap:
25-ft. overhead D.B. walking lunge #35/20
8 burpees
25-ft. overhead D.B. walking lunge
8 chest-to-bar pull-ups


WODSJustin Servino