Friday August 2

Hit 4 heavy single power snatches

Open wod 17.1

For time (20 min cap):
10-20-30-40-50 alt. DB snatches
15 burpee box jump-overs after each round

M 50-lb. dumbbell / 24-in. box

F 35-lb. dumbbell / 20-in. box

WODSJustin Servino