Friday August 23

WORKOUT 19.4

For total time:

3 rounds of:
10 snatches 95/65
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period

WODSJustin Servino