Friday July 19

work up to a heavy overhead squat off the rack

2 rounds for time of: 

100 double-unders 

20 overhead squats 

100 double-unders 

12 ring muscle-ups 

100 double-unders 

20 dumbbell snatches 

100 double-unders 

12 bar muscle-ups

Time cap: 14 minutes

WODSJustin Servino