Wednesday August 14

20 rds of chief (weight moves up after every 5rds

rds 1-5
3 cleans 135/95
6 push-ups
9 air squats


5-10
3 cleans 155/105
6 push-ups
9 air squats

10-15
3 cleans 175/115
6 push-ups
9 air squats


15-20
3 cleans 195/125
6 push-ups
9 air squat

WODSJustin Servino