Saturday August 10

Every 10 min. for 30 min.

Wod 1: assault bike 30 cal, 30 clean & jerks 135/95

Wod 2: run 400 40 d.b. hang squat cleans 50/35

Wod 3: Row 800/700 meters 60 ab mat sit-ups

WODSJustin Servino