Tuesday September 17

Work up to a heavy dumbbell snatch must be completed with both arms

4rds for time

run 400

8 d.b. snatches 50/35

24 double unders

run 400

16 d.b. snatches 50/35

48 double unders

Run 400

24 d.b. snatches 50/35

72 double unders

Run 400

32 d.b. snatches 50/35

96 double unders

WODSJustin Servino