Tuesday September 24

Omem x 8

ODD-1-5 strict pull-ups (If 5 is to easy do c2b or/and add weight vest)

Even-1-5 strict push-ups (If 5 to easy add deficit)

For time:

100 dubs

75 k.b. Swings 53/35

50 push press 75/55

25 chest-2-bar

WODSJustin Servino